Abdominal bloating is a common issue. About 16-30% of people report that they regularly complain of abdominal bloating. It is important to investigate the origin of stomach bloating, which occurs due to many health problems and some specific diseases.
Although abdominal bloating can sometimes a symptom of serious illnesses.it can also be experienced mainly due to poor nutritional habits and foods that the digestive system cannot tolerate.
Most Common Causes of Abdominal Bloating
The most important cause of bloating is the appearance of excess solids, liquids or gases in the digestive system. However, in some people, the swelling believed to caused only increased sensitivity of the patient.
Bloating causes abdominal pain, discomfort, and a feeling of fullness in the stomach. Also, bloating can make the abdomen appear larger, causing spasms and pain.
There are two sources of gas in the digestive tract that cause stomach bloating. One is the gas produced bacteria in the intestine and the other is the air that is ingested when we eat or drink. On the other hand, it believed that excessive accumulation of fluid in the body, namely edema, also causes swelling. However, swelling should not considered the same as the accumulation of water edema in the body. Because the source of bloating is gas that builds up in the body.
Read this article also : HOW TO IMPROVE DIGESTIVE SYSTEM
These Diseases Can Cause Abdominal Bloating
Irritable bowel syndrome. A major symptom of irritable bowel syndrome (IBS) is a bloated stomach. Most IBS patients experience swelling and about 60% of them report that swelling is their worst symptom. In this group of patients, stomach bloating is even more distressing than abdominal pain.
Carbohydrates called FODMAPs can cause bloating and other digestive symptoms, especially in people with irritable bowel syndrome. Therefore, a high FODMAP content (wheat, onion, garlic, broccoli, cabbage, cauliflower, artichoke, beans, apple, pear, watermelon) should be avoided. If there is an excessive interest in many of these foods, a disciplined diet must followed.
Celiac Disease. A crucial symptom of celiac disease is swelling in the abdomen. Celiac disease occurs as a result of the body’s reaction to gluten in certain foods. Gluten a protein found in grains like wheat, barley, and rye. However, it is necessary to distinguish here patients with non-celiac gluten sensitivity.
Ulcer. Stomach bloating, which a symptom of an ulcer, is most often seen as pain. An ulcer occurs when the stomach or duodenum is destroyed by fluids such as stomach acid and pepsin. The gas that comes out in this process causes bloating of the stomach.
Dyspepsia. Dyspepsia manifests as swelling in the upper abdomen with pain lasting more than a month. Due to this problem, which is known as indigestion among people and which is not given much importance, the desire to eliminate gas through belching occurs.
Constipation. Constipation is a factor that increases the bloating of the stomach. Increased water intake and physical activity are effective against constipation. Consuming more soluble fiber often recommended to treat constipation.
Some types of cancer. Abdominal bloating is one of the first symptoms of stomach and intestinal cancers, it is necessary to consult a doctor to have better control of our health and to be able to rule out any severe disease in time.
