The benefits of cinnamon are innumerable and this ingredient is one of those that cannot be missing in the athlete’s pantry. This is a natural remedy that perfumes and gives a special taste to sweet and savory dishes. Cinnamon is a powerful spice: it relieves muscle pain, lowers blood sugar levels, and has antioxidant properties.
It is also an excellent vasodilator. It helps increase the absorption of nutrients and, for those who play high intensity sports, it helps improve gain during and after training. Here are some of the main advantages of its consumption:
Benefits of cinnamon for those who do sports
The anti-inflammatory effect of cinnamon is one of the most important properties that is related to sports.
Adding cinnamon to any dish multiplies its antioxidant power. It is perfect for reducing the level of oxidation during and after physical activity.
It is a perfect spice for athletes who have problems with glucose metabolism and diabetes, because it lowers glucose levels very efficiently and keeps them stable for several hours afterwards.
The ideal is to add ground cinnamon to dessert dishes, fruit salads, smoothies, breakfast cereals, or make infusions directly from the twig, although it also tastes great in savory dishes, you should try in which combinations it is best for you.
As we already mentioned above, cinnamon reduces blood sugar levels and improves insulin sensitivity, that is, it helps the body absorb and reduce the insulin spike when, for example, a simple carbohydrate is consumed.
It’s great for transitioning from “sugary” to “sugar-free” because of its powers to increase the natural sweetness of sugar-containing foods. Try cinnamon in coffee, with slices of fruit, like apples or bananas;
It is antimicrobial: It is effective in preventing the proliferation of fungi and bacteria.
Supports Heart Health: A diet rich in spices, including cinnamon and saffron, can neutralize some of the negative effects of a greasy meal.
Increases activity and brain function: Its regular consumption helps improve cognition and vasomotor responses, as well as helping the brain to recover from injuries.
It is good for bones and tissues: It is a source of manganese and other minerals that are essential in the construction of healthy bones and tissues.
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