Best foods for Uric Acid: What food to Eat and What to Avoid
To prevent joint pain and the result of urate crystals, so it is important to have maintained proper uric acid levels in the body. Now we will tell you which foods are good and which foods are prohibited.
Prohibited foods for uric acid
We explain which foods that contain uric acid. So it is important to avoid these foods. How they are triggered by the intoxication of certain substances called purine as compared to others in certain foods. So now we tell you which things that are prohibited for gout.
- Red meats
- The sausage
- The seafood
- Bluefish
- The viscera
- Industrial pastries
- Animal fats contained in cream and butter
- Alcoholic beverages
- Carbonated drinks
List of good foods for uric acid
Here we will tell you the foods that are good that you need to include in your weekly diet. So you have to try to eat a diet rich in grains, starches, and vegetables. Hence, the diet of people with uric acid problems should be clean and free of purines. Thus speeding up the excretion of the urate and prevents crystals.
- Artichoke
- Onion
- Apple
- pumpkin
- Chicken
- Cereals
- Starches
- Vegetables
- Water
- Citrus
- Carrot
- Celery
So it is important to drink enough water to fight against it. We remove this toxic material from our body through urine. So it is important that you drink round about two liters of water a day. You can also drink natural juices and other non-carbonated drinks.
Symptoms of uric acid
How do you know about uric acid? This information can only be found through a doctor-made analysis. So you should keep in mind that each of us has uric acid. Therefor its level determines whether we are in good health or vice versa, to help us avoid gout. The following are some of the symptoms of high gout.
- Pain in the knees and other joints
- Persistent pain in the big toe
- Inflammation of joints
- Urinary problems
- Its levels are between 2 and 6 mg / 100 ml. So it is normal for men to have this number close to 7 mg / 100 ml.
If you exceed this figure you will need to follow a good weekly diet as well as a doctor’s prescription against this.
This article is informational only. But we do not have the authority to offer any medical treatment or to make any diagnosis. We invite you to visit a doctor in case of any inconvenience.
