Breakfasts for a soft diet
When a soft diet is mentioned, we talk about foods that are not irritating to avoid the stimulation of gastric juice secretion, and are not rich in saturated fat, it is also known as a protective diet, since it is usually used after some medical treatment or during illness.
1. Fruits for breakfast
Cooked fruits, and very ripe fruits that are not acidic, such as banana or pear, are well received by the body, especially when we want to prevent the digestive system from being overloaded.
All types of fruits are allowed except those that provide the greatest amount of fiber. So, therefore, pieces such as plums should be discarded. However, apples and bananas are highly recommended.
2. Steamed food
When we steam food, we avoid the addition of fat and conserve its vitamins and minerals.
Therefore, during breakfast we can also incorporate soups or salads to which we add steamed vegetables.
3. Sweet potato in cream
Try this rich sweet potato puree with cinnamon, butter and a secret ingredient that gives it a spectacular flavor and texture.
In all diets and nutritional care, water will always be the most recommended drink, therefore do not forget to start the day with a glass of water, before even eating any food, it is recommended that the water is on time, and not opt for very cold water.
List of foods to incorporate
To carry out a bland diet, MedlinePlus recommends the following list of foods that can be incorporated, in addition to nutrition, it will also be important to pay attention to the emotional factor, which is usually another focus of attention.
- Milk and other dairy products, low-fat or fat-free only.
- Cooked, canned, or frozen vegetables.
- Canned fruits as well as applesauce, bananas and melon.
- Fruit and vegetable juices (some people, especially those with GERD, may want to avoid citrus fruits and tomatoes).
- Breads, cookies and pasta made with refined white flour.
- Hot and refined cereals, such as Cream of Wheat (farina cereals).
- Tender and lean meats, such as poultry, white fish, and shellfish, steamed, baked, or broiled with no added fat.
- Creamy peanut butter.
- Pudding and custard.
- Graham crackers and vanilla waffle cookies.
- Ice lolly and jellies.
- Soup, especially broth.
- Light tea
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