Cinnamon Tea uses for the period of ancient age in different countries. Who does not know cinnamon and its various uses in gastronomy around the world? Originally from Ceylon (today Sri Lanka), there is evidence to suggest that this beautiful spice was already popular for several centuries BC. Chinese, Indians, Phoenicians, Egyptians, and Greeks examined its value. Both for its gastronomic properties and for its preservative and therapeutic qualities. Cinnamon was one of the promoting spices of the Colombian trips that changed the history of the world.
Traditionally, cinnamon was used to treat women’s ailments, due to its supposed beneficial effects on menstrual irregularities. We investigated cinnamon tea for the period, its benefits, and how to use it.
Cinnamon Tea for the Period
In independent research, one from 2015 and the other from 2018. Two groups of scientists studied the effects of cinnamon on menstruation-related conditions, such as severe cramps, excessive bleeding, irregularity, and the presence of other symptoms. such as vomiting and dizziness.
The conclusions about the benefits of cinnamon tea were more than interesting. They proved that cinnamon is a strong ally for women with menstrual problems. Cinnamon tea can help reduce bleeding, relieve painful cramps quickly and effectively, as well as decrease the intensity of symptoms related to PMS. All in a safe way, without adverse side effects or high levels of toxicity if used in moderate amounts.
Also, the tea cinnamon serves to advance the fast menstruation, stimulates uterine contractions as long as you take one or two days before the possible appearance of the rule. Cinnamon tea also works for delays if they are less than a month.
Cinnamon’s action on menstruation may be due to its action as a vasodilator, as it increases blood flow in the uterus and helps promote regular bleeding. On the other hand, cinnamon tea is also antispasmodic and anti-inflammatory. So it not only helps the period to occur regularly but also reduces pain.
How to make Cinnamon Tea
Preparing cinnamon tea is quite simple. In addition to being delicious and easy to incorporate into the daily routine. It can take both cold and hot. Although it recommended to take it hot during the first day of menstruation to help relax the muscles and avoid painful contractions.
The preparation is done in two ways. It all depends on the type of presentation of the cinnamon you have. In the case of whole cinnamon or “on a stick”, the cinnamon stick should be boiled in a cup of water or approximately 235 ml of water. The preparation time is about 10 or 15 minutes.
If, on the contrary, you have the spice already ground, boil the cup of water and then add about a teaspoon or 2.6 grams of cinnamon powder. While the water cools, the cinnamon left to stand. Although you can do it if you wish, it is not necessary to strain the infusion.
Importantly, specialists in traditional or alternative medicine prefer Ceylon cinnamon instead of cassia cinnamon, as well as prefer to use it whole. If you only have a jar of commercial brand cinnamon powder on hand and you’re not sure which variety it belongs to. You can still use it, but be aware that the properties may not be the same.
Cinnamon infusion: Contraindications
Although cinnamon is generally quite safe, some conditions can be aggravated by regular consumption of this spice. Be aware of some of the contraindications of cinnamon tea :
If you have gastric reflux or stomach ulcers: People with this condition should avoid this spice since it tends to irritate and damage the mucosa of the digestive tract. For this same reason, very high doses should be avoided or taken for a long time in a row.
If you consume food or medicines that affect the gastric walls: It is preferable not to consume it together with medicines or foods that affect the gastric walls, especially if they are sweets with sugar and mint such as candy and chewing gum. Together they may cause inflammation and ulcers in the oral cavity, including the throat.
If you suffer from platelet or clotting problems: Another condition that can prevent you from enjoying cinnamon tea is having a low platelet count or clotting problems. If you are taking blood thinners, keep in mind that cinnamon can potentiate its effects, as it is, in itself, a mild blood thinner. People with liver or kidney problems should also avoid tea.
To regulate menstruation. The general recommendation is to drink cinnamon tea once a day the week before the menstrual period begins and on the first day of the menstrual cycle. Then, it is advisable to suspend consumption.
Cinnamon Used in Pregnancy
Pregnancy and lactation is a contraindicated time for the consumption of the infusion. It can alter the characteristic hormonal balance of these two periods. In any case, it can be consumed from time to time as an ingredient in any sweet or savory dish. It is not necessary to avoid it completely and you can continue taking advantage of its benefits.
This article is only informative. We cannot prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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