Uric acid is a compound that our body generates by filtering purines. A chemical present in some of the foods we consume. Normally, our body is able to filter and eliminate 80% of this substance through the urine. When the diet contains a high index of purine foods. They end up accumulating in the blood and raising the level of uric acid in the body. Excess can cause very painful diseases such as hyperuricemia, popularly known as “gout.” If you are prone to accumulate uric acid in your body. It is important to maintain an adequate diet.
A complete list of Prohibited foods for Uric Acid
There are recommended some foods that combat and eliminate uric acid due to their high purine content. If you suffer from this condition, you should limit or eliminate completely all foods that contain a high purine rate. Now that you know the foods which you can add to your diet to take care of your health without giving up good ingredients, we will talk about banned foods for uric acid that you should keep well away.
- Red meat and all its variants
Red meat contains very high levels of fat and purines. So it is totally discouraging when you suffer from uric acid. This recommendation also includes all its variants. Since broths, sausages, dehydrated pills, and meat-based sauces can also seriously harm your health.
- The farmhouse
Meats such as liver, kidney or gizzards are very rich in purines. Therefore, it is totally discouraging to consume them if you have uric acid in your blood.
- Seafood and bluefish
Both seafood (shrimp, mussels, oysters, lobsters, etc.) and bluefish (sardines,anchovies, mullets, mackerel, etc.) have very high purine rates. These foods can cause you a gout attack easily, so avoiding consumption will be a wise decision.
- Drinks with alcohol
Alcohol should not use for that person who suffers from uric acid. Because beer yeast contains a very high purine index.
- Foods with large amounts of sugar
Food sand beverages with high levels of sugar prohibited or very limited in diets for uric acid. Avoid foods with a lot of sugar such as cereals, pastries, sweets, etc. Juices also have a high level of sugar that is very counterproductive. If you have high levels of gout pain we recommend you always make 100% natural juices.
- Broadleaf Vegetables
Broad leaf vegetables such as spinach or chard also have high purine rates. For this reason, and despite being very diuretic foods, it should be limited consumption.
- Dairy Product
The dairy product another type of food advised against for those who suffer from uric acid. However, this has an easy solution, because you only have to replace them with semi-skimmed or skimmed products.
How to lower Gout quickly – Tips
As we have seen, if you want to lower uric acid quickly. It is very important that you follow an alkaline diet. That is a food-based diet contains alkaline (a chemical component that helps eliminate purines from the body). But, in addition, we recommend that you pay attention to these tips:
- Balanced diet
As we have said, maintaining a balanced diet low in purine foods is essential. On the other hand, if you are overweight. Dieting to lose those extra kilos. That is harmful to your health will significantly improve your lifestyle.
- Do some sport
Supplementing some exercise with the diet will help you lower uric acid quickly. Since the sport stimulates blood circulation, it helps eliminate fluids and, consequently, eliminates extra purines in your body.
- Good hydration is essential
If you want to lower uric acid quickly. You should drink 1.5 to 2 liters of water a day. This will stimulate the renal function of your body. Water will not only help you eliminate purines through urine. But it will also take care of purifying your body of other harmful substances.
If you want to alternate the water with some infusions. We recommend you consume 2 diuretic infusions a day based on horsetail, rosemary or green nettle. They are the most recommended to lower uric acid.
- Eat diuretic foods
If you wonder how to lower uric acid quickly. You should know that it is essential to consume diuretic foods allowed in your diet. Citrus fruits such as oranges, grapefruits, lemons, etc. They will help you eliminate purines easily and quickly. But be careful, because you should not confuse the consumption of fruit with the consumption of juices. Packaged juices, due to their high sugar content, totally prohibited in diets to reduce uric acid.
If you want to lower uric acid quickly. It is important that you be constant. Because skipping the diet, even if it is very punctual, maybe enough for a gout attack to occur. So you can easily carry out these instructions. Here are some good foods for uric acid you should include in your diet.
Good foods for Uric Acid
Now that you know what foods to avoid to lower uric acid quickly. Here are some good foods that will significantly improve your health condition:
- Fruits with a high content of vitamin C
Lemon and other citrus fruits such as pineapple and kiwi are fruits with high levels of vitamin C. They also have diuretic qualities and completely natural sugars. Eating these alkaline fruits will help your system drain your body fluids and, therefore, eliminate purines with ease.
- Red fruits
Fruits that are also diuretic and have a high content of vitamin C. Alkaline are cherries, strawberries, grapes, pomegranates and, in general, all red fruits.
Nuts are very nutritious foods. Although it is true that they are hyper caloric foods, they also have great alkalizing power. Ingesting them raw and not abusing them; A handful of five nuts in your breakfast will be enough to take advantage of their qualities. Eating raw almonds or almond milk is also a healthy and very tasty way to end gout.
Eating vegetables essential in any balanced diet worth it is salt. However, in the case of diets to lower uric acid you should care. Because their vegetables advised against their high purine content.
- The seeds
The seeds have a high level of protein, phosphorus, and magnesium, which makes them alkalizing foods. Therefore, perfect foods to lower uric acid quickly. Including flax seeds, alfalfa or soy in your salads will help you achieve your goals.
The yolk of the egg highly alkalizing. So consumed in its right measure is an ideal ally to eliminate purines from the blood.
This article is only informative. We do not have the power to prescribe any medical treatment or any kind of diagnosis. We invite you to see a doctor in case of presenting any type of condition or discomfort.
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