How to have bigger breasts

One of the great complexes for many women is the size of their breasts. Although you shouldn’t be ashamed of having small breasts, it is natural that some of you want to have a little more quantity to feel and look much better. But are there options to be able to increase the size of the breasts without having to undergo surgery? You are in luck because there are some methods to achieve breast augmentation without having to resort to cosmetic surgery and we want to explain them to you.

If you are interested, do not stop reading the following article because this time we discover how to have bigger breasts with simple techniques that will make you look more beautiful. And if they do not convince you, you can always resort to surgery. Take note!

Follow these steps to increase the breasts

s we have said in the previous lines, we want to show you natural methods to show off bigger breasts. That yes: in the case that you want to go through the operating room to perform a breast augmentation, do not hesitate to consult a professional the techniques, methods, types of graft and size that suits your constitution, your body, and your tastes. Although it is the most expensive option, you will surely get great results.

Of course, always use common sense, do not graft anything without consulting a professional or take pills to achieve your goal. Always follow the recommendations of a doctor to carry out any type of treatment.

For the less daring, sports can become a great ally to increase the size of the breasts but be careful! because it is not worth any type of activity. For this specific case we recommend you do push-ups that will not only improve the tone of your triceps, but will also strengthen the pecs, that is, the muscles that are under the chest. You can do 2 sets of 10 repetitions a day to gradually strengthen your breasts.

Another good exercise to work your chest is the lifting of dumbbells , with which you will also strengthen the pectoral. Try to find a weight that has a certain impact without actually tightening the muscles. Between 3 and 5 kg will be enough. Raise them in the air and then lower them. Up, down, up, down … do you have it?

After the dumbbell lifting this exercise will be very easy to do: lie on your back and place your arms on either side of your trunk, with each hand holding a weight. Fully stretch your arms forward and try to open and close them. Do 2 sets of 15 repetitions and you’re done. This exercise is also great for working your chest , strengthening it and making it look bigger.

In addition to physical exercise, taking care of your diet you can also get bigger breasts . The breasts are one of the parts that tend to gain weight more quickly, as well as to lose weight, therefore, if you want to increase the size, it is recommended to gain a little weight.

Although it is an infallible method, it carries certain risks since consuming more calories can also fatten the areas that tend to gain weight more easily (stomach, buttocks, legs …). This technique is recommended for those girls who are very thin and who gain a few pounds will feel great.6

And speaking of diet, foods with more estrogens can also help you increase the size of your breasts. Estrogen is a hormone responsible for increasing the size of the breasts during puberty, among other functions, so by helping your body to produce more estrogen you will be able to show off a bigger chest.

What are the foods with the most estrogens? Aim: lentils, chickpeas, beans, dairy like cheese or yogurt, fruits like apple, plum or cherry, rice, wheat or barley, spices like oregano or sage, and vegetables like carrots or cucumbers.

Include these foods in your diet to increase your breasts naturally. Of course, avoid taking estrogen pills or supplements or, at least, consult your doctor before making such a decision, since you can take unnecessary risks.

Just like estrogens, phytoestrogens also help balance the level of this hormone, so consuming foods rich in phytoestrogens will help you to increase your breasts naturally, since breast tissue will increase; this is effective especially for premenopausal women.

Among the best foods that contain phytoestrogens are nuts such as walnuts, chestnuts or pistachios, fruits such as strawberries, raspberries, or peaches, green beans, or delicious drinks such as red or white wine, green tea, or tea black. You sign up?

Just like estrogens, phytoestrogens also help balance the level of this hormone, so consuming foods rich in phytoestrogens will help you to increase your breasts naturally, since breast tissue will increase; this is effective especially for premenopausal women.

Among the best foods that contain phytoestrogens are nuts such as walnuts, chestnuts or pistachios, fruits such as strawberries, raspberries, or peaches, green beans, or delicious drinks such as red or white wine, green tea, or tea black. You sign up?

Likewise, properly selecting clothes can also help you highlight your bust. Wear lace blouses, ruffles or prints can visually increase your breasts. The horizontal stripes or low necklines are also ideal for achieving this goal. Wearing long chest pendants will also help you visually increase your breasts. EYE! With too tight blouses you will get the opposite optical effect.11

Lastly, a good method to make your breasts look bigger is to improve your body posture . If you keep your back straight and erect, your breasts will look bigger, in addition to your shoulders not being hunched, it will improve your image and also the health of your spine. Improving posture will make you feel taller and, why not, more confident about yourself. Stop hiding and make your breasts look bigger, firmer and more natural. Beware!

If you want to read more articles similar to How to have bigger breasts , we recommend you visit our Beauty category .