Rice pudding is a traditional dessert in many cultures, but if you bet on coconut milk the result changes slightly and the health benefits are numerous. If you want to discover how to make coconut rice pudding, the benefits of this type of milk, and more details on how to make it, read, and prepare it.
Ingredients:
| 150 g of round grain rice 1 liter of coconut milk 100g sugar The skin of a lemon Cinnamon to taste 1/2 liter of water Grated coconut (optional) |
Follow these steps to make coconut milk rice
The first step in this recipe for coconut rice with milk is to cook the rice in water : fill a pot with water, bring it to a boil and when it is boiling, add the rice. Wait for it to cook for 10 minutes over medium heat and, after this time, drain the rice.
After leaving the boiled rice aside, it is time to heat the coconut milk in a pot . Grate or peel the lemon skin, being careful not to grate the white part, as it will add a bitter taste that is not of interest in this recipe. Add the lemon and cinnamon, wait until it starts to boil.
Then, add the sugar so that the dessert acquires the desired sweet flavor. Stir the entire mixture several times so that it is well dissolved before moving on to the next step in the recipe.
Once you have everything dissolved, and while the mixture is still boiling, add the boiled rice so that it is impregnated with the aromas and flavors of the rest of the ingredients. Boil 25 minutes over low heat .
Do not get lost. After 15 minutes of cooking, check the coconut milk and rice to decide if you need to add more coconut milk. If you see that it is evaporating or if you want the end result to be a creamy coconut rice pudding, bet on adding a little more milk and wait for the 25 minutes of cooking to finish.
Turn off the heat and cover the coconut rice pudding with a cloth.
Before decorating the dessert and serving it, let it sit for 5 more minutes: it will be the perfect time to check if it has acquired the texture you wanted. If you find it too hard for your taste, another 5 minutes of rest will be enough to soften it
Remove the cloth and remove the cinnamon sticks added at the beginning, as well as the lemon peel. Let it cool.
Serve the coconut rice pudding, decorating it with sprinkled cinnamon and, optionally, with grated coconut. Keep in mind that, to keep this dessert in optimal conditions, you can divide it into several servings to keep it in the fridge for a few days.
Another excellent option is to prepare rice with coconut and mango milk, you will only have to add mango cubes to the final preparation and the combination will be perfect.
Before finishing, we want to tell you about the benefits of coconut milk . Despite being rich in saturated fat, it has fast-absorbing fatty acids such as lauric acid that the body uses to create energy.
These fatty acids are not linked to cholesterol: the fats from coconut oil help improve cholesterol levels in the body .
In addition, coconut milk helps to strengthen muscles and lose weight with a balanced diet and exercise: it contains medium-chain triglycerides that promote weight loss by creating a satiating effect and also improve sports performance. However, keep in mind that coconut milk is one of the fattest, so its consumption in excess is not healthy.
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