Chocolate is one of the most addictive sweets, so it is a sin for people who are dieting, since its consumption contains too many calories, which leads to weight gain.
However, it is necessary to make a caveat, and that means mentioning that dark chocolate and between 60% to 100% cocoa is the healthy option that we should choose, discarding commercial chocolate and with other ingredients adding more sugar.
Prepared a chocolate light mousse
This time we are going to show a recipe for light chocolate mousse , which of course is one of the most delicious and desirable low-calorie recipes.
Ingredients:
- 75 gr. light butter
- 120 gr. dark chocolate, which is around 60% to 90% cocoa
- Skimmed milk
- 2 teaspoons stevia (optional)
- 4 egg whites
- 3 egg yolks
- Shall
- preparation:
Chop the dark chocolate and place it in a saucepan over low heat until melted. Then you have to pour the skimmed milk and combine it,
When it is completely melted, add the light butter, until it melts. Then add the egg yolks until they are well mixed with the other ingredients. Remember to also add the sweetener if it is of your choice.
Beat the whites until they are raised and add the pinch of salt. When the previous mixture is cooled, add the whites to the container, being very careful not to cut it.
When the mixture is of the same tone, it is necessary to distribute in different containers. Let it cool and then put it in the fridge to harden.
Remember that the calories will depend on the desserts you eat, do not exceed the limit for the day because later there will be delays in your fight to lose weight.
