Menstrual pain is a common condition in many women, which makes it difficult to perform daily activities. Pain during menstruation is normal. But when the pain is severe and frequent. It is important to call a gynecologist to find out what are the causes of dysmenorrhea and explain some of the important aspects of this condition.
Menstrual pain
Menstrual Pain somewhat common, especially during the first few days. However, it is important to pay attention when pain prevents us from doing intense daily activities. If the discomfort accompanied by nausea, vomiting and low blood pressure. If it is too high to allow us to do anything else. So it is very important to visit the gynecologist
Some women have severe pain during the first year of menstruation, a condition that eventually disappears or decreases significantly, called primary dysmenorrhea.
Another type of acute pain that is still common in women, in general, is a symptom of sudden and severe pain secondary to dysmenorrhea, a condition that can be caused by the presence of pathologies such as:
- Myomas
- Endometriosis
- pelvic inflammatory disease
- Some sexually transmitted diseases
- Problem with IUD
Gynecological care is necessary to determine the cause of dysmenorrhea, so you should see a doctor when there is frequent pain in the menstrual cycle.
Prevention is an essential factor in reducing menstrual pain. So recommended that you get rid of the pain. Every 8 hours when your period is up to two days before the due date can use ibuprofen. This can significantly reduce pain and suffering. You also advised continuing using it during the first two days of the period to reduce the inconvenience.
Heat Pad
Heat is a simple and very effective procedure to reduce menstrual pain effectively. This is why it is recommended to apply a hot compress in the area as soon as the first symptoms of pain begin. It can repeat until the discomfort is over and also recommended to take a warm bath. It will also helpful in reducing discomfort and inflammation.
Lying down and raising the legs is an effective way to combat menstrual pain. Because it helps us improve blood circulation, thus favoring menstrual flow. This process can be done by applying hot compresses in the area or if we are trying to relieve pain.
It is very important to take care of your diet these days. Especially a few days before the period to reduce the menstrual pain. Some ingredients increase the chance of suffering from colic during these days, so we recommend limiting it:
- Coffee, soda, tea, alcohol and energy drinks that add to the pain as a powerful stimulant.
- Chocolate, which has similar effects.
- Sugar-rich foods such as sweets, sweets, and pastries.
It also recommended reducing saturated fat, junk food, and fried foods to reduce stomach inflammation. So it can further worsen discomfort and increase the amount of fiber and water.
Other alternatives to reduce acute menstrual pain are:
Play games frequently, even during the days when you have problems. Women who engage in physical activity are less likely to have dysmenorrhea. All types of cardiovascular workouts recommended. In addition to leisure activities such as yoga or pallets.
If you have this habit, stop smoking, as smoking can increase the pain in the menstrual cycle. It is advisable to eat small amounts several times a day instead of large portions in a day of high incidence.
This article informational only. So we do not have the power to recommend any form of medical treatment or to make any diagnosis. We advise you to see a doctor in case of any condition or inconvenience.
Consult your doctor if you have severe acute menstrual pain.
