Ginger is a root that used for centuries, especially in civilizations as ancient as Chinese culture. In western countries, it has also become one of the most on our shopping list. It has a citrus and spicy flavor. It making ideal for seasoning and incorporating many dishes in the kitchen. With this you can season from meats to rice, giving your preparations an exotic and original look.
It is very useful in the kitchen and thanks to its nutritional properties. Ginger has also become a key ingredient in many home remedies. It takes care of our health and prevents certain conditions and diseases. Also, many people have discovered the benefits of taking ginger for weight loss. If you want to know how to incorporate ginger into your life to take advantage of all its benefits.
Benefits of ginger
Ginger is a food very rich in beneficial substances for our body. Among these substances are volatile oils such as gingerol (known for its anti-inflammatory properties) and phenolic compounds, also known as antioxidant substances.
Likewise, ginger has proteolytic enzymes (these enzymes help digest all the proteins found in food) and minerals such as calcium, magnesium, phosphorus, and potassium, as well as vitamins such as vitamin B6 and vitamin C Thanks to its nutritional composition, there are many benefits of ginger, among which we can mention:
Supports digestion: It contains proteolytic enzymes that help start the intestines and promote digestion. These enzymes also promote the absorption of nutrients from the food you eat. Also, it helps you eliminate toxins and waste that your body does not need.
Regulate sugar levels: taking ginger is ideal for reducing blood sugar levels, as well as preventing diseases such as diabetes. An infusion of ginger after breakfast or lunch will help keep sugar in check.
Help lose weight: One of the most popular uses is to lose weight. Its water has thermogenic qualities that force the metabolism to make a high energy expenditure therefore, to reduce fats. On the other hand, taking ginger infusion helps you reduce and eliminate fluids from your body. Later, we tell you in detail how to take ginger to lose weight.
It has anti-inflammatory properties: If you are inclined or prone to joint pain, It can significantly help you reduce those discomforts. According to experts, it has very effective anti-inflammatory properties that help relieve pain and swelling caused by rheumatoid arthritis.
Lowers Cholesterol: Due to its high content of vitamin B, it can lower cholesterol in the blood and, helps to significantly lower blood pressure.
Helps fight muscle weakness: its high content of magnesium, calcium, and phosphorus make ginger work in transmitting the nerve impulse that reaches the muscles. Therefore, it is the ideal ally to prevent muscle weakness and spasms.
Relieves digestive problems: it is a natural protector of the stomach that will help you properly digest and avoid certain digestive ailments such as diarrhea or gas. Also, according to health professionals, taking an adequate amount during pregnancy helps reduce the feeling of nausea and heartburn.
Prevention against certain cancers: gingerols can inhibit the growth of cells that cause colorectal cancer.
Avoid throat infection: the antiseptic and antibacterial qualities make it an ideal ingredient for fighting mild inflammation of the throat. If, for work, you have to force your voice and your vocal cords, nothing like taking an infusion of it to avoid hoarseness or unwanted discomfort.
How to take raw ginger
There are many ways to take ginger, including taking it completely raw. If you want to know how to take raw ginger. The first thing you have to do to buy it fresh. To check that the ginger you buy is fresh. We recommend that you choose those have hard skin and are brown. If ginger’s skin is wrinkled and yellowish, it means it is not suitable for consumption and therefore does not retain any of its properties. Once you have fresh we recommend that you take it as explained below.
The first thing you have to do before taking raw ginger is to prepare it as follows:
1. Wash the ginger and scrape the skin with the help of a knife. Despite being a very hard root, the skin of this very easily removed. If you are not good with kitchen knives, you can use a potato peeler.
2. With the skin already removed, you can take raw ginger both grated, chopped or sliced.
The most common way of taking raw ginger is by grating it since, in this way, it adds flavor to the dishes but without being overly noticeable. You can add grated raw ginger to dishes and recipes such as:
- Soups and broths.
- Vegetable creams.
- Fruit or vegetable detox smoothies.
- Meat and fish cooked in the oven or grilled.
- Rice or noodles.
- Dressings or vinaigrettes to dress salads.
- It will give all these dishes a spicy touch and a very intense citrus aroma.
How to take ginger to lose weight
As we discussed at the beginning of this article, one of the most frequent uses of this root to lose weight. Have you ever wondered how to lose weight with ginger? If you are thinking of going on a diet and want to take advantage of the fat-burning and diuretic qualities of this food. You can do it in a very simple and effective way.
How to make ginger water for weight loss
To make this ginger water for weight loss, you will need the ingredients listed below:
- 1 .5 liter water or 6 cups
- 3 tablespoons of ginger powder
- The juice of half a lemon (adding some lemon to your ginger infusion for weight loss will give it a delicious flavor and complement the fat burning action of ginger).
- 6 teaspoons of natural sweetener. To sweeten this ginger infusion we recommend that you exclusively use unrefined sweeteners such as honey, brown sugar or stevia.
Now it only remains to prepare it, which is quite simple. Follow these steps:
- Heat the water until it boils. Put out the fire.
- Add the ginger powder and stir until completely dissolved.
- Add the sweetener.
- To finish, add the lemon juice.
- You can consume the infusion of ginger to lose weight both hot and cold.
The best time to drink ginger for weight loss is in the morning. The reason? It is at that time of day when your metabolism is at peak and most active and therefore absorbs all the benefits of it more easily. Anyway, if you like herbal teas, you can also take it to lose weight after a meal. Since it will favor your digestion and help you eliminate waste from your body
we care about your health. If you are thinking of using ginger to lose weight. We recommend that you do it combining with a balanced diet, some exercise and a 100% healthy lifestyle.
This article is merely informative. We do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.