Healthy lifestyle habits such as a varied diet and some physical exercise are key for the brain to function at full capacity, but, in addition, there are some natural products that can be very beneficial for your care. And it is that although it is true that there are no “magic” remedies for the brain, there are a lot of foods that contain essential nutrients to stimulate our neural connections. Antioxidants, vitamins, healthy fatty acids, and minerals like calcium, magnesium, or potassium, for example, are essential for our brain health. Do you want to discover the best natural products for memory and concentration ?
Avocado
We have already seen that there are no magic memory foods that can make you focus in a matter of seconds, however, there are a large number of brain foods that can be very good for your health.
We start with the avocado, a fruit full of healthy fatty acids, vitamins E and C and an extra supply of phosphorus essential to take care of the membrane that covers our neurons. Avocado is a food with great antioxidant properties that help fight aging and the deterioration of our brain health, which is why we encourage you to add it to your diets!
Berries
Among the best foods for memory and concentration , we find red fruits such as blueberries, currants, raspberries and blackberries, among others. In fact, many natural memory pills include extracts from these foods, but … why is this?
Red fruits are a wonderful source of antioxidants, as they contain flavonoids and polyphenols, essential substances to prevent cell oxidation and improve the cognitive functions of our brain. In addition, their high content of vitamin C and their contribution of folic acid also make these foods great allies to prevent cell aging.
Blue Fish
Another of the foods for memory and concentration that cannot be missing on this list is blue fish, a food that is also very beneficial for our cardiovascular health (thanks to its high content of Omega 3).
There are many fish in this group that, thanks to their high content of phosphorus, magnesium and vitamins B6 and B12, benefit our memory and our cognitive functions. Many vitamins for memory and pills for natural concentration have these same contributions of phosphorus and B vitamins, so it is highly recommended to consume blue fish regularly.
Egg
Did you know that eggs are very beneficial for your neurons ? Although within the properties of the egg this is one of the least known, this food is a natural source of protein that keeps in its yolk a small treasure that promotes good memory .
We are talking about choline , a substance that is part of the B group vitamins (essential to protect our brain) and that acts by enhancing the neurotransmitters that allow the information we receive through external stimuli to reach our brain and be stored correctly. Improve memory by eating 3 or 4 eggs per week, one of the most recommended ingredients by nutritionists.
Nuts
Among the best-known natural products for memory and concentration we find walnuts, almonds, pistachios, peanuts and many other nuts. And it is that these foods are another great source of antioxidants, an essential property to protect our brain from the deterioration of cells.
Nuts stimulate our brain frequencies and improve our cognitive processes , so consuming them in moderation can give us great results.
Banana
And we’re not just talking about memory foods specifically, but there are also great products for concentration that you have to know. In exam times, forget about the pills to study and try to modify your diet to include products as good as bananas, one of the best ingredients for our brain.
The energy contribution of the banana, as well as its high potassium content and the presence of vitamins B6 (pyridoxine) and C, contribute to improving our memory and concentration . In addition, it is a fruit that is very rich in tryptophan, an essential amino acid to control stress and anxiety.
Cacao
If you like cocoa … you’re in luck! Did you know that it is one of the most beneficial foods for our concentration and our brain in general? Cocoa is rich in flavonoids, a substance full of antioxidant and neuroprotective effects that will help you fight brain deterioration.
But, in addition, cocoa is a natural stimulant that has a vasodilator effect and makes more oxygen reach the brain through the bloodstream. Once again, we find that the common over-the-counter memory medications sold in pharmacies contain many of the benefits of cocoa, so we recommend including (in a moderate way) this food in your diet.
Salvia
If you want a good dose of vitamins for memory , another great recommendation is the consumption of sage, a plant with great antioxidant properties ideal for the preservation of our cells. We are in front of one of the best plants to stimulate the functioning of our neurotransmitters, so if you are looking for good foods for the brain, we advise you to prepare a good infusion of sage .
Romero
The great protagonist, the product par excellence when we talk about the best foods for memory and concentration is, without a doubt, rosemary. And is that rosemary is one of the most used medicinal plants throughout history, not only for its antiseptic, diuretic, cleansing, carminative or antispasmodic properties, but also for its high content of antioxidants such as carnosol and carnosic acid .
Broccoli
Broccoli is one of the most beneficial vegetables that you can consume, as it has large amounts of basic nutrients to take care of brain functions, such as calcium, potassium, phosphorus or magnesium.
So, if you are looking for foods for memory and concentration that can help you take care of the nervous system in a natural way, we recommend the consumption of broccoli, an essential ingredient for proper cognitive performance.
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