What to take for sore legs
What are shoelaces? Surely you know that the soreness appears after physical exercise, more or less intense, especially if you are not used to sports. The stiffness usually manifests itself in the form of mild muscle discomfort that, in some cases, can become painful … but do you know what stiffness is exactly?
The laces are micro tears that muscle fibers experience during the effort involved in exercising. These do not represent any danger to health, however, they can be very annoying and even painful. Wondering how to remove shoelaces? Take note, because in the following article we explain what to take for leg stiffness and we offer you some tips to combat them in less time.
Fruit juices and smoothies
If you wonder how to fight soreness with home remedies quickly, forget it, because there are no miracle remedies for soreness . However, there are certain foods that, due to their properties, can help you make these discomforts disappear in less time.
This is the case of fruit, full of vitamins and minerals perfect to stimulate your recovery. On the one hand, natural fruit juice will help you to promote hydration, something essential for the good condition of muscles and joints, but on the other hand, fruit juices will help you to replace the minerals lost during sports practice. thus making you feel better.
We cannot forget either that fruits such as pineapple or papaya are incredible natural anti-inflammatories , so nothing better to add them to your juice after each workout.
Chamomile and thyme
As we have already seen, there are no milgroso foods, but if you want to know what is good for stiffness, you should take into account the infusion of chamomile or thyme. Both medicinal plants have great soothing and anti-inflammatory properties that will help you relieve muscle discomfort after an exercise session.
Dark chocolate
Did you know that with an ounce of chocolate you can reduce exercise fatigue but also cramps and soreness? Dark chocolate is a source of magnesium , a very beneficial mineral to promote proper muscle contraction-relaxation.
Analgesics
How to remove very painful shoelaces? If you want to learn what to take for sore legs, nothing better than painkillers. We advise you to approach your trusted pharmacy to prescribe a specific medication to minimize discomfort.
Ointments with an analgesic effect, for example, are the most beneficial, since they do not have contraindications and will make you feel better in a few applications.
Cayenne Infusion
Another of the best foods for stiffness is cayenne, a natural pain reliever that is most beneficial for health due to its content of capsaicin, a substance that works on neurotransmitter pain cells. Wondering how to remove shoelaces with cayenne?
Make a glass of hot water and drop in a little cayenne pepper (a pinch will do). Let it rest for a few minutes, then add a tablespoon of honey to enhance its flavor. Ready!
Sugar water: does it work?
We have all heard of sugar water for stiffness , a very easy home remedy to make that, they say, can help with muscle recovery through the intake of simple carbohydrates, that is, direct energy, for the body.
But is that true, does sugar water work for soreness? The quickest answer is that it doesn’t work . Drinking a glass of water with a tablespoon of sugar could be very useful if soreness is an energy problem, but the truth is that it is not.
Those who defend this remedy say that drinking water with sugar dissolves the lactate crystals that form in our muscles when we exercise and that crystallize, producing punctures and pain. However, the truth is that there is no relationship between lactic acid and soreness ; This does not crystallize at any time and is not the cause of these discomforts.
Other tips to combat soreness
The best way to fight stiffness is to try to keep it from appearing, and for this you must put into practice three basic principles :
- Always warm up before starting
- Increase the intensity of exercise always progressively
- Finish the exercise with stretching.
However, we want to provide you with other fundamental tricks if you wonder how to combat soreness quickly .
Contrast shower
If you have started or resumed your workouts and the first few days you have moderate soreness, try massaging your legs by directing the warm water on them when you shower. Do the movements from the ankles to the knees or upper thighs and finish the process with cooler water to reactivate circulation and help reduce discomfort and inflammation.
Essential oil massages
We suggest you make ginger or sweet marjoram oil (or both!), As they are ingredients full of analgesic and anti – inflammatory properties that are most beneficial for the muscles. Gently massage your legs with these ingredients and let them penetrate to the muscles.
Active rest
If you are wondering how to get rid of soreness , you should know that moderate exercise can be beneficial as long as it does not increase the pain. For example, if you have sore legs after running , it is best to alternate the necessary rest with a short walk at a gentle pace. Remember that sitting on the couch all day without moving will not speed up your recovery.
Hot bottle
Another good trick to remove shoelaces is to fill a bottle or canteen with hot water to ease the discomfort. Roll the bottle over the affected area, giving a light massage with each pass, and you will see how you manage to relax the muscles.
This article is merely informative, we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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